Total Body Fitness

Raise your metabolism, burn away fat, and build a lean body. This well-balanced, progressive exercise program incorporates the perfect combination of low- and medium-impact aerobic toning and resistance training. You’ll start with a 15-minute low-impact warm up, then work your upper and lower body, and finish with a final relaxing stretch. The coed class welcomes beginners and intermediate students alike. Note: Bring an exercise or yoga mat, a water bottle, a hand towel, and athletic shoes to change into. We also recommend bringing a pair of 1- or 2-pound hand weights; we have a limited supply in case you forget yours.  
Total Body Fitness Newton North High School Spring 2019 4/01/19 6/03/19 6:30 PM 7:45 PM M W $ 18 Registration Available
Total Body Fitness Newton North High School Spring 2019 4/01/19 6/03/19 6:30 PM 7:45 PM M $ 145 Registration Available
Total Body Fitness Newton North High School Spring 2019 4/01/19 6/03/19 6:30 PM 7:45 PM M W $ 225 Registration Available
Total Body Fitness Newton North High School Spring 2019 4/03/19 5/29/19 6:30 PM 7:45 PM W $ 145 Registration Available